Sunday, February 20, 2022

Depression

 





According to Psychologist, Dr. Lisa Miller, half of all Americans are depressed. And suicide kills more adolescents than anything else. But by honoring our inner wisdom of direct knowing, we build our spiritual core and are are 80% less likely to be addicted and 68% less likely to take our lives.

Dr. Miller is Professor of Psychology and Education at Columbia University, Teachers College and is Founder of the Spirituality Mind Body Institute, the first Ivy League graduate program in spirituality and psychology. She is also a best selling author with a new book out called The Awakened Brain which tells us that ѕріrіtuаl awareness саn protect against dерrеѕsіоn, support health, аnd rеvеаl thе dеер іntеrсоnnесtіоn bеtwееn all lіfе.

In an interview with Rich Roll, Dr. Miller says there is a lot of confusion between religion and spirituality, which are two completely different things. And for no reason science has been limited to interpretations of things that are material, only that which we can touch, which we can point to. Spirituality is our innate capacity for transcendent awareness. The following summary of the interview is paraphrased and abbreviated.

We have a society that is non-conversant about spirituality. Our culture has foreclosed spiritual growth because we are so anxious about religion. We are depressed when we dismiss half of our ways of human knowing knowing. It's the part that is buoyant and loving and guiding—a relinquishment of intuition. Learning to trust that intuitive, inner-knowing as legitimate, right and true—authenticity, synchronicity.

And spiritual practices are no longer confined to religions. In fact we are in the midst of a spiritual revival, what she refers to as a deep field of consciousness. Apparently humans are genetically equipped for spirituality. Not so with religion which is learned. But we have been educated out of spiritual awareness by a false split between science and spirituality.

Science is a method, form of observance, a lens of observation. The culture renewed an interest in spirituality before science got onboard because of being arbitrarily limited to secular material. Showing the neural correlates to the brain proves that spirituality is real. And apparently every living being is genetically tapped into this field of consciousness.

Dr. Miller has helped pioneer the science of spirituality. Previously there had been no published pier review articles on science and spirituality. Her courage in the face of criticism, and her persistence has established a viable response to a culture that has shut down awakened awareness. She provides a way to strengthen our inner core and be able to get trough painful times. Trauma and suffering are catalysts for growth.

Rich Roll comments that neuroscience proves that cultivating spirituality (what Dr. Miller calls The Awakened Brain) leads to greater optimism, greater resilience, and insulates us from things like addiction, trauma, and depression.

In her college classes Dr. Miller teaches multiple levels of analysts, starting with epidemiology model of risk and resilience to show that spirituality is foundational to human flourishing, wholeness, and recovery, and that spiritual awareness contributes to psychological wellness. And the deep knowing of the heart is a way to be in connection with all life and “use despair as an invitation to an awakening.”

Dr. Rupert Sheldrake reports that England 85% of people are neither religious or atheist. So the science says we are all innately spiritual brings born with a spiritual core, with or without religion.